How do you manage stress? We live in increasingly stressful times and it can be difficult to manage the barrage of responsibilities and expectations that wear on our bodies and minds daily. Eating right, stretching and physical activity, prayer and meditation, grounding and deep breathing are great ways to keep stress in check. Healthy relationships […]
Life can be complicated… we expend so much energy in our quest to find purpose and fulfillment, physical, emotional and spiritual well-being, meaningful employment and financial stability. Add to that all of our concerns about the well being of our loved ones and the stability of the world around us filtered through a myriad of […]
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Did you know that cancer cannot survive in an alkaline environment? Nor can fungus, bacteria or viruses—they all need an acidic atmosphere to thrive. Acidity affects every major gland and organ in the body and is responsible for countless maladies including cardio-vascular disease, diabetes, arthritis, osteoporosis, depression, obesity and fatigue. An alkaline environment, on the […]