Feel to Heal
September 9, 2025Written by Sandra Casciato
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Feel to Heal
The War for Peace
Available globally in paperback, hardback, and digital formats (Kindle, Apple Books, Nook, and more) through major bookstores, independent bookstores, and online stores. Your reviews make it possible to reach more readers. Thank you! IngramSpark: https://shop.ingramspark.com/b/084?DAGhqd3vpR9BuJO9iNSgYHUILu4gGmN3VMvOEsfb0oS https://shop.ingramspark.com/b/084?Mdd0SO8clst8xI8EENUOXOO4cHPhmmBLvzmwn43thm6 Amazon:
Peruvian Bark. The Humble Origins of Hydroxychloroquine.
Since its discovery in the 17th century, the bark of the Andean cinchona tree and its chemical constituents, known as quinoline alkaloids provided the only treatment for malaria for over 300 years. In 1934, scientists developed the first synthetic antimalarial, later known as chloroquine (CQ). In recent years this antimalarial drug has proven to be […]
Magnesium – the best & worst
Magnesium Supplements ~ the Best & Worst Magnesium Chelate – a form of magnesium bond to multiple amino acids that is in the same state as the food we consume and highly absorbable by the body. Magnesium Citrate – is magnesium with citric acid, which has laxative properties and is often taken for constipation. Magnesium Taurate – […]
Ferment Your Veggies: Carrot Cake Kraut
The Ancient Art of Sourdough Bread Making
Sourdough is an ancient method of bread making using only flour and water which ferments over a few days creating a natural, wild yeast starter to be used in baking. A portion of the starter is used for baking and the rest is saved and fed for future use. Prior to the mid-nineteenth century, all […]
Bone Broth
Benefits of Bone Broth Bone broth is rich in protein, minerals, collagen, gelatin, glucosamine and chondroitin. It is very high in the amino acids proline and glycine which are vital for healthy connective tissue and combating degenerative joint disease. It enhances gastric acid secretion for proper digestion, regulates blood sugar levels and enhances brain function. […]
Adaptogen Herbs for 21st Century Stress
Photo credit: cnseed.org Adaptogens are a class of herbs known to influence the body’s response to physical, biochemical, chemical and psychological stressors. Known for their calming energy, they have been shown to restore homeostasis, prevent adrenal burnout, increase vitality and energy, combat the effects of aging, regulate blood sugar, enhance the effectiveness of the liver, […]
Rosemary ~ Rosmarinus officinalis
Rosemary has long-lived reputation for improving memory and has been traditionally known as the remembrance herb. Rosemary is an analgesic, antidepressant, anti-inflammatory, antioxidant and encephalic herb. It improves circulation and increases mental activity, focus and concentration. It boosts the function of the liver, helps to lower blood sugar and relieves pain associated with migraines, rheumatism […]
Video 4: What Now?
Hello friends, Welcome to the final installment in this health no series. Click Here to Access Video 4: What Now? The time you are investing in expanding your knowledge of good health practices will provide a return on investment that will far surpass any other investment you make. Making our health a priority is an […]