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Adaptogen Herbs for 21st Century Stress

Adaptogen Herbs for 21st Century Stress

Photo credit: cnseed.org Adaptogens are a class of herbs known to influence the body’s response to physical, biochemical, chemical and psychological stressors. Known for their calming energy, they have been shown to restore homeostasis, prevent adrenal burnout, increase vitality and energy, combat the effects of aging, regulate blood sugar, enhance the effectiveness of the liver, […]

Tumeric

Tumeric

Turmeric (Curcuma longa) Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family ~ Zingiberaceae ~ which grows in the tropical regions of Southern Asia, particularly in India.  It is used as a main ingredient in curry, in mustard and to color butter and cheese.  The roots (rhizomes) and bulbs are used […]

 
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