The use of pharmaceutical medications continues to increase and yet most people using them do not seem to be feeling better overall. Part of the reason may be that most patients are not aware of the nutrient loss that results from their medications or how supplementation can help. When key nutrients are depleted from the body, symptoms will result which are often treated with a new drug. That drug then depletes additional nutrients, leading to additional symptoms and it isn’t long before you are taking increasing amounts of medication just trying to manage it all.

Drugs are given with a specific medical intention; however, because they are synthetic chemicals (not recognized by your body), they often use key nutrients in order to be assimilated. As a result, the intended effect of the medication can be compromised.

Here are some examples of popular medications and the nutrients they deplete:

Acid blockers: ALL nutrients as they alter the pH of the gut

Antibiotics: B vitamins, calcium, magnesium, iron, beneficial bacteria

Antidepressants:

MAO inhibitors: B6

SSRIs: Iodine

Tricyclics: CoQ10, riboflavin

Anxiety medications: melatonin

Blood pressure medications:

ACE inhibitors: zinc, magnesium, potassium, calcium

Beta blockers: CoQ10, melatonin

Calcium channel blockers: potassium, vitamin D, calcium, possibly CoQ10

Clonidine: CoQ10

Cholesterol medications: most minerals & B vitamins

Statins: CoQ10 and possibly vitamin D

Diabetes medications: CoQ10, B6, B12, folic acid

Diuretics: B vitamins, vitamin C, zinc, calcium, magnesium, potassium

NSAIDs (Ibuprofin, naproxin): vitamin C, folic acid & iron

Oral contraceptives, HRT: beneficial flora, magnesium, zinc, most minerals, B vitamins, vitamin C

Salicylates (Asprin, Percodan, Fiorinal):  vitamin C, calcium, iron, folic acid, pantethine

Thyroid medication: iron, calcium

Eating a healthy, well-balanced diet will help to compensate for these dietary losses. However, it may not be enough. A proper evaluation of symptoms and testing can determine your level of nutrient loss.  Herbs in their whole form make great supplements. They contain a variety of vitamins and minerals and are easily assimilated by the body.

If you need to take medication, discuss nutrient testing and supplementation with your doctor to determine your level of need. Do not stop taking medication without consulting your doctor.

If you decide to supplement, it is recommended that medications and supplements be separated by 4-6 hours.

Wishing you vibrant health!

Sandra

Reference: Drug Muggers by Suzy Cohen, RPh