Review and Recipe: Ferment Your Vegetables by Amanda Feifer
Bone Broth
Benefits of Bone Broth Bone broth is rich in protein, minerals, collagen, gelatin, glucosamine and chondroitin. It is very high in the amino acids proline and glycine which are vital for healthy connective tissue and combating degenerative joint disease. It enhances gastric acid secretion for proper digestion, regulates blood sugar levels and enhances brain function. […]
Supplements Simplified
Life can be complicated… we expend so much energy in our quest to find purpose and fulfillment, physical, emotional and spiritual well-being, meaningful employment and financial stability. Add to that all of our concerns about the well being of our loved ones and the stability of the world around us filtered through a myriad of […]
Alkaline vs. Acidic
Did you know that cancer cannot survive in an alkaline environment? Nor can fungus, bacteria or viruses—they all need an acidic atmosphere to thrive. Acidity affects every major gland and organ in the body and is responsible for countless maladies including cardio-vascular disease, diabetes, arthritis, osteoporosis, depression, obesity and fatigue. An alkaline environment, on the […]