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One simple thing you can do today to increase health and vibrancy–get out in nature! Make sure to take your shoes off for the extra benefit of grounding. It releases stagnant electrical energy from the body.
According to the World Health Organization, stress has become the epidemic of the 21st century. Only 50 years ago, the term “stress” was not part of the everyday vocabulary as it is today. We are moving faster, processing more information and increasing the demand on our minds and bodies from excessive vibration, artificial illumination, radiation […]