Feel to Heal
September 9, 2025Written by Sandra Casciato
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How do you manage stress? We live in increasingly stressful times and it can be difficult to manage the barrage of responsibilities and expectations that wear on our bodies and minds daily. Eating right, stretching and physical activity, prayer and meditation, grounding and deep breathing are great ways to keep stress in check. Healthy relationships […]
One simple thing you can do today to increase health and vibrancy–get out in nature! Make sure to take your shoes off for the extra benefit of grounding. It releases stagnant electrical energy from the body.
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